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To calculate your recommended water intake, you can use a general guideline that suggests consuming about 8 cups (64 ounces) of water per day. However, individual water needs can vary based on several factors such as age, sex, weight, physical activity, and climate.
The Keto Diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential benefits in weight loss and health. The main principle of the Keto Diet is to significantly reduce carbohydrate intake and replace it with fats, which puts your body into a metabolic state called ketosis.